Anxiety can affect anyone and it often shows up in both the body and the mind. This gentle, 1-hour session will help you:

→ Understand why anxiety happens

→ Learn small, practical ways to ease it

→ Feel more calm and confident day to day

Led by our Clinical Counsellor Christine Dobbelsteyn and Qualifying Psychotherapist Ziad Ashraf, this free, supportive session is designed for adults and caregivers who want to better understand their own anxiety or support a loved one.

We’re looking forward to connecting with you and guiding this conversation on understanding and managing anxiety.