CLINICAL COUNSELLING
Prioritize Your Mental Health
Whether it’s burnout, anxiety, or feeling stuck, we offer calm, compassionate counselling that fits into your life. Support that comes to you, at home or online. We offer free 15-minute consultations to ensure you and your counsellor feel like a good fit.
COUNSELLING SERVICES
Support That Meets You Where You Are
You might not have had time to stop and name what’s going on, just a sense that you’re not quite yourself. Maybe it’s harder to focus. Maybe you feel overwhelmed or disconnected. Our counselling sessions give you space to slow down, unpack what’s going on, and start making sense of it all. Whether you prefer to talk from the comfort of your couch or over a virtual call, we’ll meet you there, no pressure, no judgment.
Clinical Counselling
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Initial Phone Consult - 15 minutes - FREE
Individual
In-Home Counselling - 60 minutes - $195.00
In-Home Counselling - 90 minutes - $285.00
Online Counselling - 60 minutes - $165.00
Couples
In-Home Counselling - 90 minutes - $285.00
Online Counselling - 60 minutes - $245.00
Family/Group
In-Home Counselling - 75 minutes - $350.00
Online Counselling - 75 minutes - $300.00
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Vancouver
Burnaby
North Shore
Tri Cities
Tailored Support, Backed by Experience
Our counsellors draw from decades of experience across a wide range of life challenges, from everyday stress to more complex needs. Each session is shaped around what matters most to you.
Evidence-Based Techniques
From CBT to Solution-Focused Therapy, we use proven methods grounded in research to help you better understand challenges and work toward meaningful change.
Trauma-Informed & Culturally Sensitive
We create a safe, respectful space to explore your experiences, with counselling that honours your background, culture, and personal values.
Compassionate Care for Every Stage of Life
Our team supports people of all ages, from busy professionals to older adults, caregivers, and those recovering from injury or illness. We meet you where you're at, with care that’s relevant to your life.
COUNSELLING SUPPORT
Here’s What We Can Help With
Life doesn’t come with a manual, but counselling can help you find clarity, calm, and a path forward. Whether you’re facing something big or just feeling off, we’re here to support you.
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Support for when your mind won’t slow down, your mood feels low, or you’re simply not feeling like yourself.. Therapy helps build coping skills, enhance emotional regulation, and restore balance.
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Guidance through times of change — from career shifts and retirement to adjusting to new family roles or routines. Counselling provides tools for resilience and navigating new chapters with confidence.
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Space to process loss or painful past experiences, at your own pace, through compassionate, trauma-informed care.
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Help navigating conflict, communication challenges, caregiving roles, or growing emotional distance.
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Resources and emotional support for those caring for aging parents, partners, or family members.
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Specialized care for chronic illnesses, brain injuries, and complex medical diagnoses. Therapy aids in emotional well-being and resilience.
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Guidance for adapting after injuries, including concussions, ICBC and post-MVA support, to foster recovery and adjust to life changes.
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Building confidence and social skills to enhance meaningful connections and overcome isolation.
EXPERTISE
Caring Expertise
Tailored To You
Compassionate care guided by 20+ years of clinical experience.
Mindfulness-Based Therapy
Cultivating present-moment awareness to reduce stress and improve emotional well-being.
Strength-Based Therapy
Focusing on your strengths and resilience to empower your journey.
Acceptance & Commitment Therapy (ACT)
Promoting meaningful actions aligned with your values, even in the face of challenges.
Trauma-Informed Care
Providing holistic and sensitive treatment tailored to your unique experiences.
Motivational Interviewing
Supporting change by exploring your intrinsic motivations.
Cognitive Behavioural Therapy (CBT)
Transforming negative thought patterns into healthier, more productive ones.
Attachment-Based Therapy
Enhancing relationships through a deeper understanding of emotional bonds.
Dialectical Behavioral Therapy (DBT)
Building emotional regulation and interpersonal skills for a balanced life.
Meet Our Registered Counsellors
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Registered Clinical Counsellor
Virtual appointments available across British Columbia.
Services offered in English and Punjabi.
Supports clients through anxiety, stress, trauma, and family dynamics.
Experienced in chronic pain, return-to-work planning, and ICBC-related claims.
Brings nearly 20 years of counselling experience, using evidence-based techniques like CBT and Solution-Focused Therapy to help clients navigate life’s challenges and improve their well-being.
Read more about Kuldip here.
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Registered Clinical Counsellor
In-home support in Vancouver, Burnaby, Richmond & West Vancouver.
Virtual appointments across BC.
Specializes in senior care, caregiver stress, and chronic health challenges.
Brings 20+ years of experience supporting older adults and families in mental health and long-term care settings.
Read more about Christine here.
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Registered Clinical Counsellor
In-Home Appointments available in the Tri-Cities
Virtual - Anywhere in British Columbia
Supports individuals navigating neurological changes, health challenges, and significant life transitions
Brings a combined background in clinical counselling, psychology research, and university-level teaching
Read more about Shaista here.
FAQ
Questions?
We've Got Answers
Still have questions? No problem.
Feel free to give us a call or send us an email – we’d be happy to chat with you.
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Our Clinical counsellors are trained to help individuals cope with and address a wide range of psychological and emotional challenges. Here's a list of some of the conditions and issues that our team can treat:
Anxiety Disorders: Including generalized anxiety disorder, panic disorder, phobias, and social anxiety.
Mood Disorders: Such as depression, bipolar disorder, and dysthymia.
Stress: Including acute stress and chronic stress.
Trauma and Post-Traumatic Stress Disorder (PTSD).
Grief and Loss: Dealing with the death of a loved one, loss of a job, or end of a relationship.
Relationship Issues: Including marital problems, family conflicts, and challenges with intimacy.
Personality Disorders: Including borderline personality disorder, narcissistic personality disorder, and avoidant personality disorder.
Self-Esteem and Self-Worth Issues.
Anger Management.
Life Transitions: Such as adjusting to retirement, becoming a parent, or dealing with an "empty nest."
Sexual Issues: Including sexual dysfunction, questions about sexuality, or challenges related to sexual identity.
Coping with Chronic Illness.
Adjustment Disorders: Struggling with changes in life circumstances, even if they seem positive, like a new job.
Dissociative Disorders.
Sleep Disorders: Like insomnia, related to stress, anxiety, or other emotional challenges.
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Any difficulties that you are experiencing are valid and deserving of care. We’re here to support anyone or loved one facing mental health issues. Our onboarding process will help us better understand how to support you.
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In British Columbia, you do not typically need a doctor's referral to access counselling services. Direct access to physiotherapy allows individuals to seek treatment from a counsellor without a referral from a physician or other healthcare provider. However, some extended health insurance plans may require a doctor's referral for coverage purposes. It's always a good idea to check with your insurance provider to understand the specific requirements and coverage details. Additionally, in certain cases, such as if you are involved in an ICBC claim, a doctor's referral may be necessary for coverage or claim-related purposes.
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Yes! If your extended health plan allows for direct billing we can certainly accept it.
Note: some plans require you to submit claims manually.